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How to Stay Healthy on Vacation

The quickest way to spoil a vacation is to come down with an illness or injury while you’re traveling. To avoid mishaps and illness, take measures to stay healthy while you’re on vacation. Keep in mind that you should also stay aware of your existing health concerns, restrictions and diets. Don’t allow your vacation to become a break from being healthy. With these simple tips, it’s easy to have fun and be good to your body at the same time.

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